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Yoga is a very old technique to improve your health and gain inner balance. With various exercises you learn to bring body, breathing and mind in harmony. Regular yoga practice enhances your general well being and increases stress tolerance for every day demands. Yoga can have a very positive influence on health problems, for example, muscle tension, posture problems, physical and mental exhaustion or cardiovascular disease. Yoga can support conventional medical treatments and therapies. Various exercises for body, breathing and mind, as well as meditation techniques increase the ability of concentration, relaxation and awareness of body mind and breathing.      Yoga is a way of personal development. A yoga teacher can guide a student through personal development over many years.
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